Everybody Do The Banmoco!
Posted on
December 23, 2008
The Banmoco is a new dance craze that is sweeping the nation and its so so simple to do. Its great for keeping in shape and its great to do with friends at any time. The dance is usually accompanied by the track Rete Petite by Jackie Wilson. Its a very high energy dance and its so much fun.
The Banmoco can be enjoyed by anyone at anytime all around the world. Its so simple to learn, just simply
Shake you arms uncontrollably
Stamp your feet to the rhythm of the track
Nod your head
And roll your shoulders.
So go ahead and try it today, it couldn’t be easier and it is so much fun. Burn calories and have a great time with the Banmoco!